Performance Resources

Guidelines, strategies, and tips from our sport performance specialists to take you from practice to the podium.

Hydration Guide

Hydration guidelines, tips to increase fluid intake, and monitoring dehydration

Mental Skills Guide

Anticipate and plan for distractions ahead of a major competition

Sleep Guide

Follow these tips to make sure you’re well rested and ready to compete

Muscle Relaxation Guide

Practice relaxing your muscles to alleviate stress and perform at your best

Nutrition Guide

Tips to fuel your body for your next big event

Deep Breathing Guide

Breathing deeply relaxes your physical and mental stress responses to keep you focused on performance