Junior/College

Athletes must be currently playing: CIS, NCAA, WHL, or MJHL or in the Provincial U18 AAA League and expecting to play Junior in the 2024-25 season.

• Full physical assessment with report indicating areas of strength, areas that need improvement with exercise programs that will address those strengths and areas of improvement.
• Group nutrition sessions including cooking classes, grocery store tours and sample meal plans for improved performance.
• Group interactive mental skills sessions that focus on setting goals, imagery/visualization techniques, and relaxation techniques
• Full support of Sport Medicine team including quick access to our on-site physician, athletic therapy, physiotherapy, massage therapy and chiropractic treatments. Additional cost to therapy if it is required.
• Training up to five days per week including: 2-5 strength training, speed, change of direction, explosive power, stamina/conditioning, mobility, recovery/rejuvenation techniques starting in May through August.

Additional Options

• Full Physiotherapy Performance Assessment at Sport Manitoba Clinic (costs extra - maximum $130.00 fee, could be lower depending on family benefit coverage)
• Access to individual Sport Psychology services to improve your mental toughness, focus and ability to relax and centre your thoughts (mindset). (costs extra)
• Individualized nutrition plans available through our sports nutritionist at an extra cost.