Our Fitness Centre Manager Giulia De Leo and our two Sport Performance Specialists Jeff Wood and Neal Prokop stop by to offer advice to people who are working out at home during the COVID-19 pandemic.
Para-badminton athlete Olivia Meier discusses her historic journey to the 2020 Paralympic Games in Tokyo. Photo credit: Canadian Paralympic Committee
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Olympian Kelsey Wog and her coach Vlastik Cerny discuss their preparation for their competition at the Tokyo Summer Olympics. Listen below or on any podcast app! Read about all of the Manitobans heading to the Olympics here.
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With Pride Month wrapping up, volleyball player turned coach Chris Voth discusses his vast experience in the sport, and what it will take to make the sport community more inclusive to all athletes. Listen below or on any podcast app!
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The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
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As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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