Our Fitness Centre Manager Giulia De Leo and our two Sport Performance Specialists Jeff Wood and Neal Prokop stop by to offer advice to people who are working out at home during the COVID-19 pandemic.
Para-badminton athlete Olivia Meier discusses her historic journey to the 2020 Paralympic Games in Tokyo. Photo credit: Canadian Paralympic Committee
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Olympian Kelsey Wog and her coach Vlastik Cerny discuss their preparation for their competition at the Tokyo Summer Olympics. Listen below or on any podcast app! Read about all of the Manitobans heading to the Olympics here.
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With Pride Month wrapping up, volleyball player turned coach Chris Voth discusses his vast experience in the sport, and what it will take to make the sport community more inclusive to all athletes. Listen below or on any podcast app!
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The hip flexor muscles are an important muscle group...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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