By Nolan Kowal, Sport Performance Specialist
Our Fitness Centre Manager Giulia De Leo and our two Sport Performance Specialists Jeff Wood and Neal Prokop stop by to offer advice to people who are working out at home during the COVID-19 pandemic.
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…READ FULL ARTICLE