One of the biggest challenges that come with training wheelchair-based para-athletes is the fact that they are coming into the gym to train their grip, arms, core, shoulders, and back, yet use these muscles to participate in sport, as well as almost 24/7 to get around and to complete activities of daily living. The question…
This month marks the season start of many school and winter sports, and as athletes begin to transition into a competition schedule, coaches should ensure they incorporate athlete screens, assessments and fitness tests into their athletes’ yearly training plans to help optimize their performance. These three important components: screening, assessments, and athletic fitness testing,…
The Olympics is something people who love sports, like myself, look forward to. However, fans of the Olympics are not exclusive to sports fans. There are people who look forward to the Olympics to support their representatives, to root for their home countries, and residents of the host city. Personally, I have trained athletes who have…
The Olympics is something people who love sports, like myself, look forward to. However, fans of the Olympics are not exclusive to sports fans. There are people who look forward to the Olympics to support their representatives, to root for their home countries, and residents of the host city. Personally, I have trained athletes who…
According to the American Heart Association, “a good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen.”[1] Your body will need the increased amount of blood and oxygen in order to carry you through an intense session or game. Failing to warm-up can result in poorer performance…