Hi! Our Fit Kids Healthy Kids team is back with some more great suggestions on how to keep you and your family active during this challenging time. Here is what we have for you this week: Games Bean Bag Body Balance is a simple game you can play at your home. All you need is…
Every Wednesday, Sport Manitoba Performance posts a weekly challenge to help get you through the COVID-19 pandemic. This week’s challenge . . . TEMPO TROUBLE! Equipment Needed: Your body Directions: Perform the strength exercises as a 3-exercise circuit (A1 to A3) for 3 rounds. Move on to B and perform 1 set then move…
I find it interesting when I see an athlete come into our training centre, or when I see someone at a local gym walk in and foam roll or stretch for a couple minutes and then go full bore into their workout with heavy loads on their lifts or high intensity on their cardio (Energy…
Hey Everyone! We hope that you are doing well, staying healthy, and enjoying time with your family during this unbelievable time around the world. It is challenging for everyone to do all of the things they are used to doing, and going to places they are used to going to. One thing that we want…
Keeping your kids active and pre-occupied is difficult enough at the best of times, never mind during these challenging circumstances we are in right now. Our Fit Kids Healthy Kids team understands this. Therefore, we’re trying to give you as many relevant resources as we can. Here’s the latest: Games We’ve got a couple more…
Welcome to our ongoing Monthly Workout Series! If you want to train like some of our athletes, these workouts are for you! With the COVID-19 pandemic, April’s edition features ‘home-based’ exercises and workouts that can be done with minimal equipment. Click the top right corner of the youtube playlist to view the exercises in…
Every Wednesday, Sport Manitoba Performance posts a weekly challenge to help get you through the COVID-19 Pandemic. This week’s challenge…Quadzilla! Equipment Needed: Your body Directions: Perform 10 reps of each exercise A1-A8. Rest 90-120 seconds. Repeat 3-4 rounds of this challenge. Once you have performed 3 rounds you will have completed 360 repetitions. …