If you’re like most office workers, you spend hours at a desk every day, sometimes without moving for stretches at a time. Over time, that sedentary routine can take a serious toll on your body, even if you don’t feel it right away. The Hidden Strain of Office Life Sitting might seem harmless, but…
When most people think of physiotherapy, they imagine someone recovering from a sports injury, surgery, or severe pain. But here’s the truth: you don’t have to be in agony or fresh out of surgery to benefit from physiotherapy. In fact, many of the best outcomes from physio happen when people get ahead of the…
Snowshoes have a long tradition as a transportation tool designed for traversing the snowy conditions across Canada. They date back centuries as ubiquitous for many Indigenous groups across the continent. Today we are familiar with snowshoes as a tool for getting around outdoors in the harsh Manitoban winters and for practical or leisure purposes. However,…
Exercise and physical activity can definitely help you improve your overall health and fitness. A regular exercise routine benefits your physical, mental, and overall well-being. Even though some specific fitness goals may require more rigorous training, you should also be aware that overtraining the body can lead to negative consequences and even cause long-term health…