If you’re looking for an intense workout to increase your endurance, give this pyramid workout a try. What is a Pyramid Workout? The pyramid workout...
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Pull-ups are a great compound exercise to strengthen the upper body and core. However, the idea of lifting your entire body weight can be a daunting...
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Experience What the Fitness Centre Has to Offer! The Sport Manitoba Fitness Centre is having a Free Fitness Day! Head to the Sport Manitoba lobby...
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Adding a mini band to your workout can help strengthen your stabilizer muscles, which are important muscles for good posture and balance. They work to “stabilize”...
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Has anyone ever told you that strength training is dangerous, will make you bulky, or that you must feel pain to gain results? If you’ve ever...
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Have you ever had one of those days where you can’t be bothered to spend 45 minutes to an hour in the gym? Or, maybe you...
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