The hip flexor muscles are an important muscle group used in everyday activity and sport. However, it is very common for people to neglect hip flexor...
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June 21 is a special day for many reasons – the first day of summer, National Indigenous Peoples Day, and International Yoga Day. PLUS, it falls...
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The functional trainer or “cable machine” is a piece of equipment you can use for a variety of exercises to help you meet your fitness goals....
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The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is...
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The squat is a fundamental, complex movement in weight training. The major muscles involved are glutes, hamstrings, and quadriceps. There are all kinds of different...
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What is interval training? Interval training manipulates the intensity and duration of the work intervals and length of the rest periods to create the desired training...
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