There is plenty of information out there telling you that ‘carbs are the enemy,’ but I encourage you to change that mindset! Carbohydrates are used primarily...
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November 10, 2020 The Province of Manitoba announced that as of 12:01 a.m. on Thursday, Nov. 12, the entire province will move to the critical level...
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What are Macronutrients? Macronutrients are nutrients that we require in large amounts. There are three kinds: proteins, carbohydrates, and fats. Each macronutrient plays a specific role...
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Thinking about heading back to the gym? Still working out from home? Wherever you’re exercising, training efficiently doesn’t mean you need a lot of equipment or...
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What is Foam Rolling? Foam rolling is a form of myofascial release technique for the connective tissues. It helps release any tight spots, knots or trigger...
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Now that gyms have closed, make sure your home workouts don’t get stale. Try these alternative workout ideas! EMOM This is a fun way to...
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