Though you may not realize it, you use your balance to do all kinds of daily activities, including walking, getting out of a chair, going...
READ FULL ARTICLEFebruary 11, 2021 This week, the Province of Manitoba announced that as of 12:01 a.m. on Friday, February. 12, that the following changes to public health...
READ FULL ARTICLEWhether it’s getting up off a chair or getting down to play with your kids, the squat is one of the most functional movements we do...
READ FULL ARTICLEIn our Intro to Foam Rolling blog, we talked about how foam rolling is great to do before a workout to prepare your body for movement....
READ FULL ARTICLEPush-ups are a great thing to work on when you have limited equipment and space. They are beneficial for building upper body strength, and when done...
READ FULL ARTICLEThere is plenty of information out there telling you that ‘carbs are the enemy,’ but I encourage you to change that mindset! Carbohydrates are used primarily...
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