What is interval training? Interval training manipulates the intensity and duration of the work intervals and length of the rest periods to create the desired training...
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What is a Landmine Workout? A workout using the landmine anchors one end of a barbell to the floor, allowing the bar to move at an...
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The Turkish get-up has been around since the turn of the century and was a tool used by both the military, strongmen, and elite athletes –...
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The Pyramid Workout is back! This time, let’s work on our conditioning. What is a Pyramid Workout? The pyramid workout is a specific workout structure...
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Heading out to the beach this summer? Try adding some variety to your fitness routine and do your next workout in the great outdoors! By taking...
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There are three energy systems at work when you exercise. These systems supply energy to your body and vary depending on the activity you are performing....
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