By Shannon Penfound, Sport Manitoba Fitness Centre With all the dinners, sweets and cocktails that are bound to come your way this December, you might...
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There is plenty of information out there telling you that ‘carbs are the enemy,’ but I encourage you to change that mindset! Carbohydrates are used primarily...
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It can be difficult to make it to the gym during the holidays. That’s why we’re offering you an extra dose of motivation with our FITmas...
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I’d like to tell you about one of our exciting fitness programs coming up this fall. It’s called Exercise for Beginners. If you are completely new...
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Hi I’m Steven, the new community coordinator here at Sport Manitoba. I just wanted to take a few minutes to tell you about all of the...
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By Valarie Adamson/Fitness Manager Summer is finally here, and there’s never been a better time to get active! Physical fitness is so important for your...
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