The squat exercise has become very popular recently, and it is used in many strength and rehabilitation training programs, helping individuals improve their physical performance and...
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Sport Manitoba facility updates under public health orders in effect beginning September 3, 2021: Anyone over the age of 18 using the court and flex spaces,...
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Every workplace benefits from some team-building activities to connect with coworkers. It’s a way to get to know each other better outside of work meetings and...
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In a previous blog post, we introduced why flexibility matters, and provided a few basic exercises to try to get you started. In this post, we’re...
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There are lots of training methods you can utilize to improve your fitness, and plyometric training is one of them. Incorporating plyometric exercises to your workouts...
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Everyday activities like bending down to pick up grocery bags, reaching up to take a box down, or moving furniture around the house require our muscles...
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