Though you may not realize it, you use your balance to do all kinds of daily activities, including walking, getting out of a chair, going...
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February 11, 2021 This week, the Province of Manitoba announced that as of 12:01 a.m. on Friday, February. 12, that the following changes to public health...
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Whether it’s getting up off a chair or getting down to play with your kids, the squat is one of the most functional movements we do...
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In our Intro to Foam Rolling blog, we talked about how foam rolling is great to do before a workout to prepare your body for movement....
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Push-ups are a great thing to work on when you have limited equipment and space. They are beneficial for building upper body strength, and when done...
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There is plenty of information out there telling you that ‘carbs are the enemy,’ but I encourage you to change that mindset! Carbohydrates are used primarily...
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