There are lots of training methods you can utilize to improve your fitness, and plyometric training is one of them. Incorporating plyometric exercises to your workouts...
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This week, the Province of Manitoba announced that as of 12:01 a.m. on Saturday, July 17, the following changes to public health orders will be in...
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Everyday activities like bending down to pick up grocery bags, reaching up to take a box down, or moving furniture around the house require our muscles...
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Anytime is a great time to start working out. COVID-19 however, has forced a lot of fitness enthusiasts and beginners to workout from home. So, this...
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If you have been working out at home for the last year, you have surely done your fill of squats, lunges and push-ups; but what about...
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As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter...
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