Sport Manitoba continues to work diligently to make the Sport Manitoba facility safe for all under the Province of Manitoba’s Restoring Safe Services Plan. As of...
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Are your workouts getting a bit stale as you wait for the gym to re-open? Try these alternative workout ideas! EMOM This is a fun way...
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Our Fitness Centre Manager Giulia De Leo and our two Sport Performance Specialists Jeff Wood and Neal Prokop stop by to offer advice to people who...
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For some of you, your work space has moved into your home and you may be wondering how to best maintain your work-life balance. Here are...
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As we settle into the “new normal” of physical distancing and start working from home during the COVID-19 pandemic, there are many activities we can still...
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Things are different right now and you may find yourself feeling a little lost without your usual routine. I wanted to put together a few of...
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