What are Macronutrients? Macronutrients are nutrients that we require in large amounts. There are three kinds: proteins, carbohydrates, and fats. Each macronutrient plays a specific role...
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Thinking about heading back to the gym? Still working out from home? Wherever you’re exercising, training efficiently doesn’t mean you need a lot of equipment or...
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What is Foam Rolling? Foam rolling is a form of myofascial release technique for the connective tissues. It helps release any tight spots, knots or trigger...
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Sport Manitoba continues to work diligently to make the Sport Manitoba facility safe for all under the Province of Manitoba’s Restoring Safe Services Plan. The following...
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Are your workouts getting a bit stale as you wait for the gym to re-open? Try these alternative workout ideas! EMOM This is a fun way...
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Our Fitness Centre Manager Giulia De Leo and our two Sport Performance Specialists Jeff Wood and Neal Prokop stop by to offer advice to people who...
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