May 9, 2021 The Province of Manitoba announced that as of Sunday, May 9, 2021, the following changes to public health orders relating to sport will...
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As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter...
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Ever wonder what personal training with us is all about? For example, what options exist in-person and virtually, what a session entails, what the benefits are...
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Though you may not realize it, you use your balance to do all kinds of daily activities, including walking, getting out of a chair, going...
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Whether it’s getting up off a chair or getting down to play with your kids, the squat is one of the most functional movements we do...
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In our Intro to Foam Rolling blog, we talked about how foam rolling is great to do before a workout to prepare your body for movement....
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