It’s no secret that aerobic activities like running have many benefits. These benefits can range from cardiovascular health to respiratory health, among others. However, by solely...
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We’ve all been there. You show up to the gym with no workout plan and stand around wondering what to do next. We end up in...
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A proper warm-up is crucial to getting the most out of your time in the gym. It has been shown that proper warm-ups help to prevent...
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What is Skipping Rope And What Are the Benefits? Skipping/jumping rope is a convenient and inexpensive way to increase heart rate, burn calories, and target major...
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Why Start With Dumbbells? The majority of the people who are just starting their fitness journey often start with exercises such as pull ups, chinups, or...
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The hip flexor muscles are an important muscle group used in everyday activity and sport. However, it is very common for people to neglect hip flexor...
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