According to the American Heart Association, “a good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen.”[1] Your...
READ FULL ARTICLECore Training for Learning Facilitators is a workshop that all Learning Facilitator candidates must take. The workshop introduces Learning Facilitator candidates to the goals and philosophy of...
READ FULL ARTICLEIf you’ve always been curious about our fitness classes, Game Day is your chance to try them. We’re offering five of our classes free of charge...
READ FULL ARTICLE1st Quarter Winner: East 3 West 8 $400 – Tom McDonald of Winnipeg 1st Quarter Reverse: East 8 West 3 $100 – Andrew Gemmell of Winnipeg...
READ FULL ARTICLEThis is a Competition Development course. After taking the NCCP Developing Athletic Abilities module you will be able to: Be able to implement general and sport-specific training protocols...
READ FULL ARTICLEBy Tara Funke This fall four young Manitobans returned home from Aberdeen, Scotland as World Mixed Curling Champions. The team, as described by skip Colin Kurz,...
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