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Strength and Conditioning

Strength and Conditioning

The “Cage” and “Studio” are the primary facilities within the Performance Centre used for strength and conditioning. Despite the limited size, over 35 sport organizations and teams have received strength and conditioning coaching to increase their performance and reduce injuries. It is common for over 20-30 athletes to be using the Performance Centre at any given time after school or in the evenings.
We are now capable of providing our Provincial programs with a home for physical preparation and work directly with coaches, managers, and other key stakeholders to develop annual plans, competition schedules, and overall system enhancement.

Services

  • Individualized, sport-specific daily, weekly, and monthly programs designed to enhance any and all athletic abilities
  • Work-out supervision
  • Technique refinement
  • Individual athlete drop-in is available 7 days per week

Sports or Programs Using Our Services Since January 2012

Rowing
Alpine Skiing
Tennis
Women’s Soccer
Badminton
Beach Volleyball
Speed Skating
Biathlon
Figure Skating
Softball
Lacrosse
Dance
Cycling
Men’s Soccer
Canoe/Kayak
Ringette
Cross-Country Skiing
Archery
Air Pistol
Air Rifle
Judo
Karate
Rhythmic Gymnastics
Wrestling
Triathlon
Sailing
Baseball
Squash
Men’s Gymnastics
Golf
Fencing
Special Olympics
Trampoline
Basketball
Diving
Men’s Volleyball
Women’s Volleyball
Snowboard
Water Polo
Para-Swimming
Wheelchair Rugby
Various club teams and individual athletes

An average of 30 athletes every week also take advantage of our drop-in program during school/work spares and breaks.

Twitter

The application deadline for the next slate of MB Sports HOF Honoured Members is April 1st! Send a nomination today… https://t.co/pVtUg5iRBo
The MB Sports HOF will welcome new members at Night of Champions with the induction of Bruce Hudson and the 1954 &… https://t.co/EbVus1itcu

Partners

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