Personal Training

Our highly qualified trainers and coaches have a variety of post-secondary education including degrees in Kinesiology and several specialty certifications. Our trainers are here to educate and motivate you to be the best you can be!

Personal training services are available in-person or virtually and are also available in French, Spanish, Mandarin, and Cantonese.

Small Group Training Membership

Our Small Group Training Membership is the perfect balance between personal training and a traditional gym membership. It includes:

Unlimited Fitness Centre access during operational hours and eight group fitness classes each month

A custom workout plan catered to your fitness goals, designed by our Head Trainer, and refreshed every three months

2-hour drop-in time slots (Tuesday and Thursdays, 6:15 a.m. – 8 a.m., 11:30 a.m. – 1:30 p.m., 4:45 p.m. – 6:45 p.m.) where your trainer will be available to guide you through your workout and answer any questions

Additional workouts programmed in our app to do on your own time

Assessments every six months, including an InBody scan, to track your progress

$129 for the first month, $149 for all following months

This program is a monthly auto-pay with payments on the first of each month. Cancellation requires a 14-day notice. Limited space available.

Personal Training
Options & Pricing

Personal Training Consultation - $65
Fitness Plan Consultation - $135
In-Person Fitness Assessment - $135
Virtual Fitness Assessment - $79
In-Person Start-Up Package - $394
Virtual Start-Up Package - $342

Private Training - $35-$70 per session
Partner Training - $25-$40 per session
Private Small Group Training - $19-$25 per session

Personalized Fitness Program - $135 (includes detailed workout program and one 4-week check-in meeting)
In-Body Test - $35 per scan

Any questions about personal training? Request a call-back at (204) 925-5931.

For a complete breakdown of the Personal Training options we offer and their details, visit the link below.

Book a Consultation

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    Meet Our Trainers

    Our personal trainers are courteous, professional, and encouraging, helping you make and meet your fitness goals!