No matter the season, staying hydrated is essential for feeling your best. With so many drink options available, it’s natural to wonder what’s best for your body. Most of the time, the answer is simple: water! It keeps you hydrated without added sugars or calories, making it the best choice for overall health and performance….
Leading up to the 2025 Canada Summer Games, we are featuring dedicated athletes who go beyond the game to give back to sport. Meet female softball athlete Danika Nell! How did you get started in this sport? My two older siblings grew up playing multiple sports, and I looked up to both of them from…
POSTPONED Due to multiple group cancellations from extreme weather and transportation issues, we’ve made the tough call to postpone the event. We understand how much effort goes into planning for a day like this, and we share in your disappointment. Thank you for your interest and enthusiasm for this event—we truly appreciate your support. While…
The Canada Summer Games bring together not only the best young athletes from across the country but also passionate coaches who guide them. Team Toba soccer Head Coaches, Raff Cantafio and Alison Clarke, with their deep connection to the sport, shared insights into their journeys, coaching philosophies, and aspirations for their athletes. A Lifelong…