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The Incredible Halloween Workout 2023

Every year, Sport Manitoba Performance designs a spook-tacular workout...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Peak Performance Seminar

Nick Winkelman is the head of athletic performance &...

News Post

Your Answer to Increasing Your Vertical

  Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking?  So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…

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