What is interval training? Interval training manipulates the intensity and duration of the work intervals and length of the rest periods to create the desired training responses. Interval workouts comprise several short, alternating periods of both higher and lower intensity exercises. How does interval training work? During the periods of activity, interval training works on…
What is a Landmine Workout? A workout using the landmine anchors one end of a barbell to the floor, allowing the bar to move at an arc-like path. Using the landmine works different movements, like pushing, pulling, squatting, deadlift, and rotational movements. Benefits of a Landmine Workout Using the landmine: Provides stability in your…
The Turkish get-up has been around since the turn of the century and was a tool used by both the military, strongmen, and elite athletes – and for good reason. Traditionally used with a kettlebell, the get-up can be performed with a dumbbell, barbell, or even your own bodyweight. When performed correctly and regularly, the…
The Pyramid Workout is back! This time, let’s work on our conditioning. What is a Pyramid Workout? The pyramid workout is a specific workout structure where you progress through exercises, going back through the ones you’ve completed before moving on to the next exercise. Once you reach the last exercise, you work backwards. When…
Heading out to the beach this summer? Try adding some variety to your fitness routine and do your next workout in the great outdoors! By taking your workout to the beach, you can enjoy the added benefits of soaking in the sun while increasing your vitamin D levels, breathing the fresh air while boosting your…
There are three energy systems at work when you exercise. These systems supply energy to your body and vary depending on the activity you are performing. These energy systems are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic. The Aerobic system provides energy for your body while you engage in low to medium-intensity activities lasting two…
So, you’ve upped your weights, reps, and sets – now how can you take your workout to the next level? When you want to spice up your gym routine and add a new challenge to your workout, glider discs may be your next move. What Are Glider Discs? Glider discs (also known as sliding…
Have you ever wanted to try a piece of gym equipment, but felt intimidated by it? When I first started strength training, I was intimidated to use the barbells and squat racks, because I assumed it was meant for advanced lifters. I didn’t want to embarrass myself trying to figure out how to step it…
If you’re looking for an intense workout to increase your endurance, give this pyramid workout a try. What is a Pyramid Workout? The pyramid workout is a full-body workout with minimal rest and targets every muscle group in the body, including your quads, hamstrings, shoulders, chest, back and core. There are a total of…
Pull-ups are a great compound exercise to strengthen the upper body and core. However, the idea of lifting your entire body weight can be a daunting task. But fear not! This blog will guide you through the progression to doing a standard pull-up. A Standard Pull-up A standard pull-up is performed by grabbing a…