Exercise and physical activity can definitely help you improve your overall health and fitness. A regular exercise routine benefits your physical, mental, and overall well-being. Even though some specific fitness goals may require more rigorous training, you should also be aware that overtraining the body can lead to negative consequences and even cause long-term health…
There are three energy systems at work when you exercise. These systems supply energy to your body and vary depending on the activity you are performing. These energy systems are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic. The Aerobic system provides energy for your body while you engage in low to medium-intensity activities lasting two…
It can be difficult to maintain a healthy gym routine. When life gets busy often the first thing people choose to cut out is their workouts. In this process, we lose accountability, motivation, and sight of the goals we have set out for ourselves. Working out with a gym buddy can help you avoid these…