What is Skipping Rope And What Are the Benefits? Skipping/jumping rope is a convenient and inexpensive way to increase heart rate, burn calories, and target major muscle groups, like your legs, arms, and core. As a full-body and high-impact exercise, skipping rope is beneficial for improving coordination, balance/stability, endurance, agility, speed, and overall strength. …
The Immigrant and Refugee Community Organization of Manitoba (IRCOM) strives to empower newcomer families to integrate into the wider community through affordable transitional housing, programs, and services. From offering onsite housing to activity programs for kids, IRCOM’s goal is to create a community and help newcomers feel at home in Canada. Betlhem Kassa, or…
Why Start With Dumbbells? The majority of the people who are just starting their fitness journey often start with exercises such as pull ups, chinups, or deadlifts. These exercises can be great for building back muscles and training big muscle groups. However, for someone who is just starting their fitness journey, these exercises can be…