By Neal Prokop, Sport Performance Specialist

Sport requires reaction. Athletes need to learn to turn the hips quickly, to stay low, and to explode! Here are four drills and progressions to incorporate into your workout.

 

 

#1 – Athletic Base 45 Degree Pivot Callouts

 

https://youtu.be/HdCPzzF2H2A">https://youtu.be/HdCPzzF2H2A

 

#2 – Athletic Base 90 Degree Pivot Callouts

 

 

 

#3 – Athletic Base 45 Degree Pivot with Shuffle Callouts

 

#4 – Athletic Base 90 Degree Pivot with Crossover Callouts

 

 

Try incorporating these reaction and movement drills into your program this week!  For questions and support, reach out to performance@sportmanitoba.ca

 

Stay healthy and happy training!