We know most people are committed to working on improving their physical health, but what about your mental health? Mental skills training helps you push past any barriers that may be preventing you from reaching your full potential and can include a variety of topics such as motivation, goal setting, and self-esteem. These sessions are great for those looking for extra motivation or have questions or concerns regarding their exercise habits or sport-specific needs.
A mental skills training session is a conversation between yourself and our Mental Skills Consultant. It is a private meeting where numerous strategies are discussed to improve performance and personal development in training and in life. The training is individualized to fit the needs of the individual, or team.
Discussion topics can include:
*First session is a 55-minute session.
Make appointment with Mental Skills Consultant - Shannon Penfound.