Stay Hydrated: Why Water Should Be Your Go-To Drink
No matter the season, staying hydrated is essential for...
Jaybez is a certified personal trainer. His main physical activities involve weight lifting, Brazilian Jiu-Jitsu, and hiking with his Golden Retriever. He believes that time spent practicing an active and healthy lifestyle will improve many aspects of everyday life.
Favorite Quote: “My opponent is my teacher, my ego is my enemy” – Renzo Gracie
No matter the season, staying hydrated is essential for...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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