Athlete Testing: What You Need to Know and Why it is Important
I’ve been testing athletes as a part of their...
Jeff has a Bachelor’s Degree in Physical Education, is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and is a Sport Performance Specialist at Sport Manitoba.
He has over 20 years of strength and conditioning experience having worked with thousands of athletes ranging from children to elite professional and amateur athletes in a variety of sports including hockey, soccer, football, lacrosse, golf, baseball, basketball, volleyball, racquetball and curling.
Along the way Jeff has supported athletes like: Jonathan Toews, Travis Zajac, Travis Hamonic, Bailey Bram, Jennifer Jones, Team Canada’s National Women’s Hockey Team and the Manitoba Moose.
He has a passion for coaching athletes. A lifelong learner, Jeff is constantly searching for and experimenting with new methods but has never strayed far away from making sure his athletes do the basics well first and building from there.
If you want to improve your athletic performance, contact Jeff by email or phone 204-925-5751.
I’ve been testing athletes as a part of their...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
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