Jeff
Wood

Sport Performance Specialist

Jeff has a Bachelor’s Degree in Physical Education, is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and is a Sport Performance Specialist at the Canada Games Sport For Life Centre.

He has over 20 years of strength and conditioning experience having worked with thousands of athletes ranging from children to elite professional and amateur athletes in a variety of sports including hockey, soccer, football, lacrosse, golf, baseball, basketball, volleyball, racquetball and curling.

Along the way Jeff has supported athletes like: Jonathan Toews, Travis Zajac, Travis Hamonic, Bailey Bram, Jennifer Jones, Team Canada’s National Women’s Hockey Team and the Manitoba Moose.

He has a passion for coaching athletes.  A lifelong learner, Jeff is constantly searching for and experimenting with new methods but has never strayed far away from making sure his athletes do the basics well first and building from there.

If you want to improve your athletic performance, contact Jeff by email or phone 204-925-5751.

Jeff Wood

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News Post

The Importance of Recovery

We all know the importance of training when you’re an athlete. Whether it’s individual or team practices that allow you to work on your sport-specific skills, or strength training in a gym that helps you improve all areas of athletic performance, training is a key piece to performing your best. But there’s a key piece…

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