Athlete Testing: What You Need to Know and Why it is Important
I’ve been testing athletes as a part of their...
Mathieu is a recent graduate of the University of Manitoba’s Faculty of Kinesiology and is currently completing his Masters in Physiotherapy. He previously interned with Sport Manitoba Performance in the fall of 2020 and has worked with athletes of numerous provincial sport organizations.
I’ve been testing athletes as a part of their...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
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