Athlete Testing: What You Need to Know and Why it is Important
I’ve been testing athletes as a part of their...
Stephanie recently completed a 4-month internship with Sport Manitoba Performance and is at the University of Manitoba completing the final year of her Bachelors of Kinesiology degree. She previously spent six years with Winnipeg Phoenix FC and two years with the University of Manitoba’s women’s soccer team.
I’ve been testing athletes as a part of their...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
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