Strength & Conditioning Coach (Winnipeg)


Stephanie recently completed a 4-month internship with Sport Manitoba Performance and is at the University of Manitoba completing the final year of her Bachelors of Kinesiology degree.  She previously spent six years with Winnipeg Phoenix FC and two years with the University of Manitoba’s women’s soccer team.


Stephanie Friesen

Athlete Testing: What You Need to Know and Why it is Important

I’ve been testing athletes as a part of their...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Peak Performance Seminar

Nick Winkelman is the head of athletic performance &...

News Post

9 Explosive Medicine Ball Exercises

Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…