Mental Skills Coaching

How We Help

As athletes grow and reach an elite level, the athlete’s mindset and mental preparation play an important role.  

Mental preparation needs to start well ahead of competitions and events.  Spending time with a mental skills coach now, in the weeks leading up to competitions, can have ​a significant impact on an athlete’s performance and placement.​

​Topics We Can Assist With
  • Imagery / Visualization
  • Emotional Control
  • Motivation & Building Confidence
  • Dealing with Success and Failure
  • Improve Concentration
  • Refocusing Tools
  • Coping with Stress
  • Decreasing Anxiety/ Avoiding Distractions
  • Anticipating Adversity
  • Defining Athlete Roles
  • Managing Expectations
  • Goal Setting
  • Routines & Recovery
  • Games or Competition Preparation
  • Teambuilding​



We offer on-site team talks, workshops and presentations to help educate athletes, parents and coaches on a variety of topics listed.


Our Mental Skill Coaches and work with small groups of similar athletes, organized by age, position, level, or experience, to help target various attributes, concerns, topics and skills.  


Our Mental Skill Coaches work in-house alongside our strength & conditioning coaches.  Pair a training session with a pre or post check-in to save time, increase repetition, and improve communication.



The fee for Mental Skill servicing varies depending on the number of athletes, topics, preparation needed, location and scheduling.  Our mental skills team talks and athlete services are not eligible for clinical psychology coverage or extended health insurance.  

Our aim is to work within each athlete/team's budget to provide these important services at affordable rates.  Please contact us for more information. 

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