Mental Skills Coaching

How We Help

As athletes grow and reach an elite level, the athlete’s mindset and mental preparation play an important role.  

Mental preparation needs to start well ahead of competitions and events.  Spending time with a mental skills coach now, in the weeks leading up to competitions, can have ​a significant impact on an athlete’s performance and placement.​

​Topics We Can Assist With
  • Imagery / Visualization
  • Emotional Control
  • Motivation & Building Confidence
  • Dealing with Success and Failure
  • Improve Concentration
  • Refocusing Tools
  • Coping with Stress
  • Decreasing Anxiety/ Avoiding Distractions
  • Anticipating Adversity
  • Defining Athlete Roles
  • Managing Expectations
  • Goal Setting
  • Routines & Recovery
  • Games or Competition Preparation
  • Teambuilding​


*Please Note: Our mental skills service providers are currently at capacity and not taking on any new appointments or bookings at this time.  We are currently working to expand our mental skills coaching network.



We offer on-site team talks, workshops and presentations to help educate athletes, parents and coaches on a variety of topics listed.


Our Mental Skill Coaches and work with small groups of similar athletes, organized by age, position, level, or experience, to help target various attributes, concerns, topics and skills.  


Our Mental Skill Coaches work in-house alongside our strength & conditioning coaches.  Pair a training session with a pre or post check-in to save time, increase repetition, and improve communication.




The fee for Mental Skill servicing varies depending on the number of athletes, topics, preparation needed, location and scheduling.  Our mental skills team talks and athlete services are not eligible for clinical psychology coverage or extended health insurance.  

Our aim is to work within each athlete/team's budget to provide these important services at affordable rates.  Please contact us for more information. 

SIX Awesome Carries When You Want to Battle Through

Carries train the lower and upper back, legs, shoulders...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

News Post

Sport Manitoba COVID-19 Update

Sport Manitoba continues to work diligently to make the Sport Manitoba facility safe for all under the Province of Manitoba’s Restoring Safe Services Plan. As of Monday, June 15, the following areas of the facility are open with restrictions in place: Sport Manitoba Clinic Sport Manitoba Fitness Centre Sport Manitoba Performance Courts, flex space and…