Athlete Testing: What You Need to Know and Why it is Important
I’ve been testing athletes as a part of their...
Regional Training Options:
Regional athletes can still have access to the P.A.S.S. Program and complete the workouts at training facilities located in their community. Sport Manitoba Performance is communicating directly with the following regional facilities.
* Pricing, payment, and scheduling is coordinated with the regional training facility and is subject to change independently of Sport Manitoba Performance.
* For programming support, please email performance@sportmanitoba.ca with your regional coach cc'd.
* If you know of a facility or coach that would like to join the regional training list, please contact us.
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Download the Football Manitoba 2021 Benchmarks
I’ve been testing athletes as a part of their...
Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
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