High Performance Football Program

Strengthening Manitoba's top athletic talent to develop tomorrow's stars

Take your strength, speed, agility, power, and athletic ability to the next level this winter.


  • We are a Football Manitoba endorsed strength and conditioning provider and provide Football Manitoba with their Provincial Team testing combines.
  • Individualized athlete development programs adjusted based on age, experience, position, objectives and testing results.

  • Athletes train 3 times per week at Sport Manitoba Performance Centre (on the L3-Performance level) or at the Healthy Living Centre at Brandon University.
  • Access to sport science equipment and athlete monitoring platforms (timing gates, Teambuildr, Gym Aware, etc.)
  • Training programs are adjusted every 4-6 weeks depending on goals and athlete progress.
  • Phase 1 of the program runs for 16 weeks (December 4, 2023 to March 24, 2024) and costs $500.00 + GST ($125.00/month + GST). Sessions are 75 minutes in length and include warm up, athletic skill work (speed, agility, power), strength training and conditioning for football. 
  • Phase 2 of the program runs for 8 weeks (April 1-May 26, 2024) at a cost of $250 + GST ($125.00/month + GST).


Sport Manitoba Performance - Winnipeg Training Schedule

  • Tuesday, 7 p.m. - 8:15 p.m.

  • Thursday, 7 p.m.-8:15 p.m.

  • Saturday, 9:30 a.m. - 10:45 a.m. or 3:15 p.m. - 4:30 p.m.


Sport Manitoba Performance West - Brandon Facility Training Schedule

  • Tuesday, 8:15 p.m. - 9:30 p.m.

  • Thursday, 8:15 p.m. - 9:30 p.m.

  • Sunday, 10:45 a.m. - 12:00 p.m.


Ready to Get Started?

Step inside Sport Manitoba Performance


Regional In-Person Training Options 

Regional Training Options

Regional athletes can still have access to the High Performance Football Program and complete the workouts at training facilities located in their community. Sport Manitoba Performance works with and recommends the following regional facilities around the province:

  • Winkler/Morden - RISE Athletics and Wellness | Contact Kurtis by email.
  • Dauphin - Parkland Fitness Club | Contact Nathan by email.
  • Steinbach – Sweaty Training | Contact Jeff by email.

* All payments will be processed through Sport Manitoba Performance, and we will pay the provider directly.

* For programming support, please email performance@sportmanitoba.ca with your regional coach cc'd. 

* If you know of a facility or coach that would like to join the regional training list, please contact us.


Don’t live in Winnipeg, Brandon, Dauphin, Winkler or Steinbach but still want to follow our program?

Rural Athletes Only:  Receive an individualized program virtually through teambuildr and Sport Manitoba's Video Exercise Database  $50.00/month (includes a monthly zoom check-in).


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