Performance
Football

This program is designed to ensure athletes are at their physical peak and are fully prepared for the fall football season. The program is split into two ages groups: under 16 and 17+.

Football Program Includes

  • Strength and conditioning focused on power, quickness, speed, and change of direction
  • Combine testing at the beginning and end of the program to monitor results and show the progress made in the areas of strength (bench press), speed (40 yard dash), agility (Pro Agility and L Agility), and power (vertical jump and broad jump).
  • Position-specific drills to get maximal carry over to the field when it matters
  • Experienced strength and conditioning coaches who will teach proper lifting techniques and tactics to improve speed and power while ensuring safety and preventing injury
  • State-of-the-art facility, including sprint lanes and Olympic lifting platforms

Choose Your Frequency

Athletes can choose either two, three or four days per week Mondays & Wednesdays are from 5:00pm – 6:30pm Tuesdays & Thursdays are from 6:00pm – 7:30pm Example: a 3x per week athlete might come Mon/Wed/Thurs one week and the next week might choose Mon/Tue/Thu.   Consistent days are ideal, but the program is flexible.

Program Dates

May 7 – August 3, 2018 2 days a week = $720 plus GST 3 days a week = $900 plus GST 4 days a week = $1,080 plus GST Registration is now closed.

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Tips and pointers on performing the deadlift exercise

  Athletes and coaches, are you thinking of using the deadlift to reach the next level in your sport? Here are some things to consider: The deadlift typically refers to lifting a “dead” or motionless weight off the floor. Deadlifting conventionally has been done with a barbell but other pieces of equipment can also be…

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