Performance
Nutrition

How We Help

Sport Manitoba Performance is pleased to offer introductory and intermediate nutrition services including presentations, workshops, and counseling to provincial sport organizations, club teams, athletes, coaches, and performance clientele. 

 

​Topics We Can Assist With
  • The Importance of Nutrition
  • Sport specific nutrition requirements
  • Travel nutrition
  • Meal preparation/planning
  • Healthy weight gaining/cutting for sport
  • Pre/post competition/game fueling
  • Hydration
  • Supplementation
  • Smart Snacking
  • Eating on a Budget
  • Eating Out/Campus/Cafeteria 
 

Services

TEAM TALKS

We offer on-site team talks, workshops and presentations to help educate athletes, parents and coaches on a variety of topics listed.

SMALL FOCUS GROUPS

Our dietitians can work with small groups of similar athletes, organized by age, level, or experience, to help target various strategies, concerns, topics and skills.  

ONE-ON-ONE | ATHLETE CHECK INS

Our dietitians work in-house alongside our strength & conditioning coaches.  Pair a training session with a pre or post workout check-in to save time, increase repetitions, and improve communication.

 

Fees

The fee for Nutrition servicing varies depending on the number of athletes, topics, preparation needed, location and scheduling.  Our nutrition team talks are not eligible for clinical extended health insurance, however individual meal plans may be eligible through our performance dietitian.  

Our aim is to work within each athlete/team's budget to provide these important services at affordable rates.  Please contact us for more information. 

Athlete Testing: What You Need to Know and Why it is Important

I’ve been testing athletes as a part of their...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Peak Performance Seminar

Nick Winkelman is the head of athletic performance &...

News Post

9 Explosive Medicine Ball Exercises

Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…

READ FULL ARTICLE