Performance’s 12 Days of Christmas Workout
The holiday season is here, and it’s time...
Every athlete and coach need an optimized training schedule to prepare and peak for their upcoming competitions. The Performance Centre staff are available to help coaches with their periodization of practices, competitions and events.
Book a consultation to discuss and help incorporate a variety of inititatives into your yearly training plan.
The holiday season is here, and it’s time...
Our Fitness Centre Manager Giulia De Leo and our...
Join world-renowned coach Dan Pfaff for The Coach’s Eye...
Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking? So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…
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