Training Plan

Yearly Training Plan (YTP) Development

Every athlete and coach need an optimized training schedule to prepare and peak for their upcoming competitions. The Performance Centre staff are available to help coaches with their periodization of practices, competitions and events. 

Book a consultation to discuss and help incorporate a variety of inititatives into your yearly training plan. 

  • Sport Science & Athlete Monitoring
  • Competition & Practice Volume
  • Travel & Training Camps
  • Physical and Mental Preparation
  • Succession Plans,
  • Testing and Evaluation
  • Long-term Athlete Development integration.

Athlete Testing: What You Need to Know and Why it is Important

I’ve been testing athletes as a part of their...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Peak Performance Seminar

Nick Winkelman is the head of athletic performance &...

News Post

9 Explosive Medicine Ball Exercises

Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…