Training Plan

Yearly Training Plan (YTP) Development

Every athlete and coach need an optimized training schedule to prepare and peak for their upcoming competitions. The Performance Centre staff are available to help coaches with their periodization of practices, competitions and events. 

Book a consultation to discuss and help incorporate a variety of inititatives into your yearly training plan. 

  • Sport Science & Athlete Monitoring
  • Competition & Practice Volume
  • Travel & Training Camps
  • Physical and Mental Preparation
  • Succession Plans,
  • Testing and Evaluation
  • Long-term Athlete Development integration.

The Incredible Halloween Workout 2023

Every year, Sport Manitoba Performance designs a spook-tacular workout...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Volleyball Tryout Prep Camp

Take your game to the next level with the...

News Post

Your Answer to Increasing Your Vertical

  Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking?  So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…