U13 AA

2012-2013 Birth Years

Athletes must currently be playing AA or A1 hockey.  Athletes playing at the A2 level are accepted on a case-by-case basis.

What You Get

  • Full physical assessment with report indicating areas of strength, areas that need improvement with exercise programs that will address those strengths and areas of improvement.
  • Group nutrition sessions including cooking classes, grocery store tours and sample meal plans for improved performance.
  • Group interactive mental skills sessions that focus on setting goals, imagery/visualization techniques, and relaxation techniques
  • Full support of Sport Medicine team including quick access to our on-site physician, athletic therapy, physiotherapy, massage therapy and chiropractic treatments. Additional cost to therapy if it is required.
  • Training up to five days per week including: 2-3 strength training, speed, change of direction, explosive power, stamina/conditioning, mobility, recovery/rejuvenation techniques starting in May through August.


Additional Options

  • Full Physiotherapy Performance Assessment at Sport Manitoba Clinic (costs extra - maximum $130.00 fee, could be lower depending on family benefit coverage)
  • Access to individual Sport Psychology services to improve your mental toughness, focus and ability to relax and centre your thoughts (mindset). (costs extra)
  • Individualized nutrition plans available through our sports nutritionist at an extra cost.

Our U13 athletes will have two training and pricing options this summer with the following dates and schedules.



Phase 1

May 6 - June 28, 2024

Training sessions can be booked through our scheduling app - EZ Facility. 


Phase 2

July 2 - August 30, 2024

Training sessions can be booked through our scheduling app.



Pay in full by credit card or by cheque.

Payment plan options are available through our online store.  Pay in 4 equal installments to spread the cost out through the length of the program.

To pay by cheque please send us an email.


Full program (4 months) 2 days per week: $800.00 + GST

Pay in full 1 time payment

4 equal monthly payments


Full program (4 months) 3 days per week: $1,200.00 + GST

Pay in full 1 time payment

4 equal monthly payments


If you are interested in a custom package or have questions about our off-season training program, please call Jeff Wood at 204-925-5751 or email him.

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