Athlete Testing: What You Need to Know and Why it is Important
I’ve been testing athletes as a part of their...
If you live outside the Winnipeg region, please contact us for more regional services information.
I’ve been testing athletes as a part of their...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
READ FULL ARTICLE