The More You Train, The Better… Right?
Exercise and physical activity can definitely help you improve...
Himal is a final year Athletic Therapy student from the University of Winnipeg in the faculty of Kinesiology and Applied Health. Originally from Zambia, he played every sport his school had to offer but enjoyed soccer and track and field the most. He would like everyone to think of themselves as athletes. With that mindset, anything is achievable.
Favourite exercise: The squat clean because it combines strength with explosiveness and who doesn’t like to become stronger and faster?
Exercise and physical activity can definitely help you improve...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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