Athlete Testing: What You Need to Know and Why it is Important
I’ve been testing athletes as a part of their...
I’ve been testing athletes as a part of their...
Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
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