Our Team

Developing tomorrow’s global competitors

Meet Our
Team Members

Behind every great athlete is a team of dedicated specialists. Our Performance Centre staff are those specialists for Manitoba’s top athletic talent

Jeff
Wood

Sport Performance Specialist
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Neal
Prokop

Sport Performance Specialist
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Paige
Zaporzan

Mental Skills Coach
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Jacqueline
Mazur

Performance Coach (Rural)
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Davis
Chase

Performance Coach (Winnipeg)
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Sara
MacLennan

Strength & Conditioning Coach
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Lucija
Golubic

Strength & Conditioning Coach
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Art
Monforte

Para-Fitness & Strength Coach
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Jessica
Friesen

Strength & Conditioning Coach
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Hao-Yi
Sim

Sport Dietitian
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Ashley
Hosfeld

Strength & Conditioning Coach
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9 Explosive Medicine Ball Exercises

Medicine balls are great training tools for a variety...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

News Post

9 Explosive Medicine Ball Exercises

Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…

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