September 13, 2022 – Winnipeg, MB – The Manitoba Sports Hall of Fame announced the class of 2022 today, revealing the five individuals and one team who will be inducted into our hallowed halls this year. The individual inductees are: Don Baizley – Builder – Hockey Halldor Bjarnason – Athlete – Cerebral Palsy Tricycling…
The Pyramid Workout is back! This time, let’s work on our conditioning. What is a Pyramid Workout? The pyramid workout is a specific workout structure where you progress through exercises, going back through the ones you’ve completed before moving on to the next exercise. Once you reach the last exercise, you work backwards. When…