Mix Up Your Squat
The squat is a fundamental, complex movement in...
With over a decade’s worth of teaching under her belt, Adrienne creates practices that support and nurture her students in their ongoing exploration of yoga. She lives by the maxim that there is always more to learn and strives to show up for others and herself with curiosity and compassion.
Diversity of movement and technique is a key component to her approach. Besides teaching a range of styles from Ashtanga to Yin, she is certified as a Functional Range Conditioning Mobility Specialist.
Adrienne also holds a Masters degree in Food Science, which greatly informs how she goes about cooking dinner each evening.
For more information about her, please visit: www.adrienneshum.com
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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