Yoga Instructor

With over a decade’s worth of teaching under her belt, Adrienne creates practices that support and nurture her students in their ongoing exploration of yoga. She lives by the maxim that there is always more to learn and strives to show up for others and herself with curiosity and compassion.

Diversity of movement and technique is a key component to her approach. Besides teaching a range of styles from Ashtanga to Yin, she is certified as a Functional Range Conditioning Mobility Specialist.

Adrienne also holds a Masters degree in Food Science, which greatly informs how she goes about cooking dinner each evening.

For more information about her, please visit:

Adrienne Shum

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Improve Your Balance With These 5 Exercises

As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home.  Here, our Personal Trainer & Fitness Instructor, Miguel, will…