Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
With over a decade’s worth of teaching under her belt, Adrienne creates practices that support and nurture her students in their ongoing exploration of yoga. She lives by the maxim that there is always more to learn and strives to show up for others and herself with curiosity and compassion.
Diversity of movement and technique is a key component to her approach. Besides teaching a range of styles from Ashtanga to Yin, she is certified as a Functional Range Conditioning Mobility Specialist.
Adrienne also holds a Masters degree in Food Science, which greatly informs how she goes about cooking dinner each evening.
For more information about her, please visit: www.adrienneshum.com
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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