Personal Trainer & Fitness Instructor

Ashton has a passion for physical activity and loves helping others become active for life. Ashton played a variety of sports growing up including hockey and slow-pitch and still plays recreationally today. She works with our community outreach groups and teaches fitness classes.

Favourite exercise: Bench Press – “It just makes me feel strong!”

Ashton Boudreau-Gaudry

Importance of Strength Training for Runners

It’s no secret that aerobic activities like running have...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Summer Solstice Karma Class

June 21 is a special day for many reasons...

News Post

My Take On 6 Years at Sport Manitoba Fitness

The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga.  It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…