The More You Train, The Better… Right?
Exercise and physical activity can definitely help you improve...
Ashton has a passion for physical activity and loves helping others become active for life. Ashton played a variety of sports growing up including hockey and slow-pitch and still plays recreationally today. She works with our community outreach groups and teaches fitness classes.
Favourite exercise: Bench Press – “It just makes me feel strong!”
Exercise and physical activity can definitely help you improve...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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