Mix Up Your Squat
The squat is a fundamental, complex movement in...
Ashton has a passion for physical activity and loves helping others become active for life. Ashton played a variety of sports growing up including hockey and slow-pitch and still plays recreationally today. She works with our community outreach groups and teaches fitness classes.
Favourite exercise: Bench Press – “It just makes me feel strong!”
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
READ FULL ARTICLE