Mix Up Your Squat
The squat is a fundamental, complex movement in...
Brian is a retired physical education teacher and consultant of phys-ed and health in the River East Transcona School Division.
He is also an alpine ski coach and a course facilitator of entry-level Canadian ski coaches.
Brian’s favourite activities include hiking, inline skating, and skiing.
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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