Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Brian is a retired physical education teacher and consultant of phys-ed and health in the River East Transcona School Division.
He is also an alpine ski coach and a course facilitator of entry-level Canadian ski coaches.
Brian’s favourite activities include hiking, inline skating, and skiing.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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