Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Denyne holds a Bachelor of Science in Kinesiology (Exercise Science), and she has been a fitness instructor for several years.
Her favourite fitness activities include playing soccer, tennis, or skating on the river. She is passionate about universal representation and inclusion and promotes the idea that wellness looks different for everyone!
Favourite exercise: Anything TRX!
*This staff member is bilingual in French and English.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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