Mix Up Your Squat
The squat is a fundamental, complex movement in...
Denyne holds a Bachelor of Science in Kinesiology (Exercise Science), and she has been a fitness instructor for several years.
Her favourite fitness activities include playing soccer, tennis, or skating on the river. She is passionate about universal representation and inclusion and promotes the idea that wellness looks different for everyone!
Favourite exercise: Anything TRX!
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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