Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Emily is a student at the University of Manitoba pursuing a Bachelor of Kinesiology degree. She grew up playing a variety of sports including rhythmic gymnastics, soccer, and volleyball. She is currently a middle-distance runner on the University of Manitoba Bisons Track and Field team. Emily is excited about the opportunity to help people achieve their health and fitness goals.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
READ FULL ARTICLE