Mix Up Your Squat
The squat is a fundamental, complex movement in...
With a degree in Kinesiology, Giulia began her career as a Certified Strength and Conditioning Specialist (CSCS), personal trainer, and fitness educator in 2008 as a way to help others achieve their own personal health and fitness goals.
Giulia has worked with a wide range of clients including youth athletes from a variety of sports, lifestyle clients, and professional athletes. Giulia holds multiple certifications including the Functional Movement Screen (FMS 2), Certified TRX Instructor, Strong First (Kettlebell and Bodyweight), and several yoga certifications just to name a few. She strives to help people of all walks of life to live longer, healthier, and happier lives.
Favourite quote: “Be who you are and say what you feel because those who matter don’t mind and those who mind don’t matter.” – Dr. Seuss
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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