Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
With a degree in Kinesiology, Giulia began her career as a Certified Strength and Conditioning Specialist (CSCS), personal trainer, and fitness educator in 2008 as a way to help others achieve their own personal health and fitness goals.
Giulia has worked with a wide range of clients including youth athletes from a variety of sports, lifestyle clients, and professional athletes. Giulia holds multiple certifications including the Functional Movement Screen (FMS 2), Certified TRX Instructor, Strong First (Kettlebell and Bodyweight), and several yoga certifications just to name a few. She strives to help people of all walks of life to live longer, healthier, and happier lives.
Favourite quote: “Be who you are and say what you feel because those who matter don’t mind and those who mind don’t matter.” – Dr. Seuss
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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