Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Ivan is a Personal Trainer with ten years of experience training athletes and helping clients build functional lifestyles. In 2023, he moved to Winnipeg from Chile, where he earned his Bachelor of Sport, Health, and Physical Education, his MBA in Sports Management, and was an active youth soccer coach.
Ivan is excited to continue helping and encouraging people to achieve their health and fitness goals.
Ivan can offer services in Spanish or English.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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