The More You Train, The Better… Right?
Exercise and physical activity can definitely help you improve...
Joey is a communications professional who is back in school after ten years away to get his Masters in Counselling.
He is a long-time advocate for sport and was part of the marketing team at Sport Manitoba that helped launch the Fitness Centre in 2017.
Along with being a student, he is also in his sixth season as the assistant coach for the women’s basketball team at Providence University College. Joey has been a Fitness Centre member since its opening, and if you’re looking for him outside of his shift, you’re likely to find him in a HIIT class or on a spin bike.
Favourite exercise: Spin classes!
Exercise and physical activity can definitely help you improve...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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