Mix Up Your Squat
The squat is a fundamental, complex movement in...
Joey is a communications professional who is back in school after ten years away to get his Masters in Counselling.
He is a long-time advocate for sport and was part of the marketing team at Sport Manitoba that helped launch the Fitness Centre in 2017.
Along with being a student, he is also in his sixth season as the assistant coach for the women’s basketball team at Providence University College. Joey has been a Fitness Centre member since its opening, and if you’re looking for him outside of his shift, you’re likely to find him in a HIIT class or on a spin bike.
Favourite exercise: Spin classes!
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
READ FULL ARTICLE