Personal Trainer & Fitness Instructor

Kathleen is a CSEP Certified Personal Trainer. She graduated with a Bachelor’s Degree in Kinesiology at the University of Manitoba and currently continues her studies with the university in the Master of Physical Therapy program. Kathleen wants to bridge the gap between personal training and rehabilitation and pursue physiotherapy, where she can provide both services. 

Kathleen has stayed active throughout her life playing basketball for many years on high school and club teams. She also enjoys strength and mobility training at the gym. Kathleen hopes to inspire others and build their confidence to start a fun and active lifestyle that is personalized to their goals.

Kathleen Mance

Mix Up Your Squat

  The squat is a fundamental, complex movement in...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Free Fitness Day

Experience What the Fitness Centre Has to Offer!  ...

News Post

Improve Your Balance With These 5 Exercises

As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home.  Here, our Personal Trainer & Fitness Instructor, Miguel, will…