Mix Up Your Squat
The squat is a fundamental, complex movement in...
Kelly’s go-getter attitude and high-energy personality make her an ideal spin instructor. She has numerous certifications through the Manitoba Fitness Council, including Group Cycling and Schwinn Cycle Training. Kelly completed her diploma in applied psychology and counselling in 2022 and believes fitness has a profound impact on mental health. She owns a fitness company, which inspires busy moms to find an easier way to get active with their children in tow.
Kelly is welcoming to all levels, encourages her class with positivity, and ensures everyone has fun. She is a staple on the Winnipeg spin scene with experience with multiple local studios, and we’re excited to have her as part of the Sport Manitoba Fitness Centre team!
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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