Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Kelly’s go-getter attitude and high-energy personality make her an ideal spin instructor. She has numerous certifications through the Manitoba Fitness Council, including Group Cycling and Schwinn Cycle Training. Kelly completed her diploma in applied psychology and counselling in 2022 and believes fitness has a profound impact on mental health. She owns a fitness company, which inspires busy moms to find an easier way to get active with their children in tow.
Kelly is welcoming to all levels, encourages her class with positivity, and ensures everyone has fun. She is a staple on the Winnipeg spin scene with experience with multiple local studios, and we’re excited to have her as part of the Sport Manitoba Fitness Centre team!
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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