Yoga Instructor

Lia has been a dedicated Ashtanga yoga practitioner since 2000 and has been teaching yoga for over a decade. She completed a 300 hour teacher training program in Bangalore, India in 2003 and returned to study with her teacher M.S. Vishwanath in India in 2004 and 2005. In Winnipeg, Lia completed a 200 hour teacher training at Yoga Centre Winnipeg with Hart Lazar and Jan Debenham in 2005. She always considers herself a student and has had the opportunity to study with many highly skilled teachers including Fiona Stang, Prem and Radha, Tim Feldman, Kino Macgregor, and Day Christensen. She is very grateful for the guidance and teachings of her current teacher Jonathan Austman.

Lia Kruger

How to Stick to Your Nutrition Plan Over the Holidays

By Shannon Penfound, Sport Manitoba Fitness Centre   With...

The perfect fitness class for beginners!

I’d like to tell you about one of our...

News Post


It can be difficult to make it to the gym during the holidays. That’s why we’re offering you an extra dose of motivation with our FITmas Challenge! Between Dec. 1 and Dec. 24, we’re challenging you to complete 15 group fitness classes. With nearly 30 weekly classes to choose from there are lots of options…