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Macaila is a bilingual University of Manitoba student pursuing a Bachelor of Arts in Criminology with a minor in French. 

Her passion for fitness developed as a provincial athlete in basketball. Now as a retired player, she approaches fitness with imperfect consistency rather than an all-or-nothing mindset. Her ambition is to incorporate exercise and optimal wellness into the demands of daily life by keeping workouts simple, challenging, and efficient.

Favourite quote: “If you get tired, learn to rest, but don’t quit” – Unknown

Macaila Russell

Mix Up Your Squat

  The squat is a fundamental, complex movement in...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Free Fitness Day

Experience What the Fitness Centre Has to Offer!  ...

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Improve Your Balance With These 5 Exercises

As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home.  Here, our Personal Trainer & Fitness Instructor, Miguel, will…