A proper warm-up is crucial to getting the most...
Macaila is a bilingual University of Manitoba student pursuing a Bachelor of Arts in Criminology with a minor in French.
Her passion for fitness developed as a provincial athlete in basketball. Now as a retired player, she approaches fitness with imperfect consistency rather than an all-or-nothing mindset. Her ambition is to incorporate exercise and optimal wellness into the demands of daily life by keeping workouts simple, challenging, and efficient.
Favourite quote: “If you get tired, learn to rest, but don’t quit” – Unknown
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…READ FULL ARTICLE