Mix Up Your Squat
The squat is a fundamental, complex movement in...
Macaila is a bilingual University of Manitoba student pursuing a Bachelor of Arts in Criminology with a minor in French.
Her passion for fitness developed as a provincial athlete in basketball. Now as a retired player, she approaches fitness with imperfect consistency rather than an all-or-nothing mindset. Her ambition is to incorporate exercise and optimal wellness into the demands of daily life by keeping workouts simple, challenging, and efficient.
Favourite quote: “If you get tired, learn to rest, but don’t quit” – Unknown
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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