Mix Up Your Squat
The squat is a fundamental, complex movement in...
Philip is trained in Ashtanga, Vinyasa, and Yin yoga. Philip welcomes all skill-levels to his classes and believes that yoga is attained by practicing for long, uninterrupted periods of time.
Favourite quote: “Yoga practice itself is a simple collection of techniques for observing what is in the present moment. These techniques lead to a pure attention to the subtleties, movements and forms of whatever is present, including one’s own thoughts and freedom.” – Richard Freeman
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
READ FULL ARTICLE