Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Philip is trained in Ashtanga, Vinyasa, and Yin yoga. Philip welcomes all skill-levels to his classes and believes that yoga is attained by practicing for long, uninterrupted periods of time.
Favourite quote: “Yoga practice itself is a simple collection of techniques for observing what is in the present moment. These techniques lead to a pure attention to the subtleties, movements and forms of whatever is present, including one’s own thoughts and freedom.” – Richard Freeman
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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