Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Tally has over 2500 hours of study in yoga. In offering therapeutic, restorative, vinyasa, yin, hatha, and meditation, she continues a lifelong search for more learning in a practice that has been an inspirational companion for many years.
Favourite Quote: “There is no way to happiness, happiness is the way”
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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