Yoga Instructor

Tally has over 2500 hours of study in yoga. In offering therapeutic, restorative, vinyasa, yin, hatha, and meditation, she continues a lifelong search for more learning in a practice that has been an inspirational companion for many years.

Favourite Quote: “There is no way to happiness, happiness is the way”

Tally Young

Importance of Strength Training for Runners

It’s no secret that aerobic activities like running have...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Summer Solstice Karma Class

June 21 is a special day for many reasons...

News Post

My Take On 6 Years at Sport Manitoba Fitness

The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga.  It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…