Yoga Instructor

Tally has over 1300 hours of study in yoga. In offering therapeutic, restorative, vinyasa, yin, hatha, and meditation, Tally uses all that she can find to enhance the passion she vibrantly gives to others who play with her on the mat.

Favourite Quote: “There is no way to happiness. Happiness is the way.”

Tally Young

Mix Up Your Squat

  The squat is a fundamental, complex movement in...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Free Fitness Day

Experience What the Fitness Centre Has to Offer!  ...

News Post

Improve Your Balance With These 5 Exercises

As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home.  Here, our Personal Trainer & Fitness Instructor, Miguel, will…