The More You Train, The Better… Right?
Exercise and physical activity can definitely help you improve...
Tally has over 2500 hours of study in yoga. In offering therapeutic, restorative, vinyasa, yin, hatha, and meditation, she continues a lifelong search for more learning in a practice that has been an inspirational companion for many years.
Favourite Quote: “There is no way to happiness, happiness is the way”
Exercise and physical activity can definitely help you improve...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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