Mix Up Your Squat
The squat is a fundamental, complex movement in...
Tally has over 1300 hours of study in yoga. In offering therapeutic, restorative, vinyasa, yin, hatha, and meditation, Tally uses all that she can find to enhance the passion she vibrantly gives to others who play with her on the mat.
Favourite Quote: “There is no way to happiness. Happiness is the way.”
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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