Tally
Young

Yoga Instructor

Tally has over 2500 hours of study in yoga. In offering therapeutic, restorative, vinyasa, yin, hatha, and meditation, she continues a lifelong search for more learning in a practice that has been an inspirational companion for many years.

Favourite Quote: “There is no way to happiness, happiness is the way”

Tally Young

How Shoes Affect Your Running

Are Shoes Just Shoes? At the end of the...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Summer Solstice Karma Class

June 21 is a special day for many reasons...

News Post

What Are The 3 Planes of Movement And Why Are They Important?

Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending.  To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes.  It is important that we are…

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