Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Tracy has been a practitioner of yoga for 12 years and a dancer for over 20. As health & wellness became her central focus, Tracy shifted her attention solely to positive energy, proper alignment and balance of the body and mind. Dedicated to providing a variety of programs to help ensure a safe and fun fitness practice that suits different needs, Tracy teaches the Hatha Yoga, Barre and Hip Hop Fitness programs offered at Sport Manitoba. Devoted to helping people obtain and surpass their personal health and wellness goals, Tracy enjoys working with people of all walks of life in class or private sessions. She completed her yoga certification in Dharamshala, India and traveled to New York and Toronto to expand her knowledge on dance.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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