Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Yirga is a high school student from the Exchange Met school. He is very passionate about fitness and motivating others to stay active. He currently plays minor hockey and skateboards.
In the winter, Yirga likes to spend time at the outdoor rink and, in the summer, he likes to spend time skateboarding at the Forks with friends.
He is looking into Kinesiology and potentially personal training as a career path. He looks forward to his internship at Sport Manitoba and hopes to gain valuable knowledge and experience in the field.
Favourite quote: “You will miss 100% of the shots you don’t take.”
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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